8) Help Others
This is a simple and effective way to raise your vibration. When you help someone, that person feels grateful to you. Gratitude has a very high vibration, and when you help someone, the same positive energy is projected onto you. You don’t need to perform heroic deeds to help others. You can call elderly relatives to check on them. Donate old clothes to an orphanage.
This is easy to do when you are in a good emotional state, but it is even more important to help when you are sad and depressed.
Remember: You truly help someone only if they ask for your help. Any other type of help stems from ego.
9) Forgive
Did you know that when you hold on to anger or resentment towards someone, your energetic system suffers significantly? It’s like carrying a heavy weight with you all the time. When you choose to forgive, you choose to let go of that burden, which raises your vibration.
However, it’s easy to talk about forgiveness and much harder to practice it. Forgiving is beneficial, but at the same time, it’s necessary to set healthy boundaries to feel at peace with yourself.
First, recognize that the feelings of anger you hold onto hurt you, not the person who wronged you. Send love to the one who hurt you. Be empathetic. Understand that this person behaves this way to fulfill their own need for love. Feel compassion for those who have not received love in their lives and believe they can gain attention through aggressive behavior.
Maybe the person who hurt you feels bad about it but doesn’t want to admit it. Maybe they’re suffering so much that their actions were a cry for help. Try to see the situation from their perspective.
Forgive yourself and others. You are here to learn. We all make mistakes. There’s no need to carry unbearable weights on your back. Don’t make space for hatred and anger in your life. Make room only for love.
10) Love
Love is the highest vibrational frequency possible. That’s why it’s important to find ways to love and to stay on the frequency of love as much as possible.
Express your love to others. Do all the people in your life whom you love know that you love them? When was the last time you told them? Or showed them? Through a hug, a smile, or a handshake?
Constantly share these gestures so that others always know they are loved.
Remember your connection to the source. You are never alone. The Universal Source is always connected to you and always accessible.
Love yourself. Take time during the day to give yourself love. Smile at yourself in the mirror and say, “I love you. Thank you for being here.” Send love to the cells in your body.
Make a list of the things you enjoy doing and do them as often as possible. Don’t wait for others to give you love. Nourish yourself so you can nourish others.
It all starts with you. Think of all the things you can do when you take care of your energy levels. Remember, YOU ARE ALWAYS LOVED!
Pure light and infinite love be with us!
Ioana Iarca ,Opritescu Florina