Meditation
The medical benefits associated with meditation cannot be denied. Meditation offers you many prolonged states of peace and harmony. When you reach a more advanced level, you can even access love through meditation. There are approximately 20 references to meditation in the Bible. The most common form of meditation is the following: choose a word with sacred significance and focus on it for at least 30 minutes while sitting comfortably with your eyes closed. This exercise aims to stop time in its tracks. Meditation is a relaxing activity through which we can have visions of the future. True meditation begins when thoughts and emotions have been calmed. It is a state of intense inner awareness. During meditation, the mind must remain receptive. Peace can never truly be found outside of ourselves. Daily meditation will lead you to the tranquility you have been searching for so long. Dwell in inner calm, but allow your mind to remain receptive. This state is not easy to achieve. Harmonize with things as they are; always be in a state of surrender! The calm born from deep meditation represents a higher level of consciousness, willpower, and energy. Moreover, calmness not only allows you to remain peaceful during periods of intense activity but also helps you face and accept life’s challenges with profound understanding.

Zen Meditation
A state of meditation can be the Zen state. Zen helps with mental balance. In the increasingly agitated society we live in, Zen meditation becomes indispensable. As with simple meditation, Zen meditation also requires patience. The Zen style is characterized by taking time to sit alone. Stop thinking. (that’s where innovative ideas hide) Try to think as simply and clearly as possible. Be present, here and now. Keep in mind your happiness by staying positive. Accept all things and situations as they are. Listen to your inner voice.

Nihil sine Deo!